Dear Vasavites

NRIVA i2 Health, Happiness and Fitness Committee Invites you to webinar

Topic : Laughter Yoga

Date: Nov 9th 2023 , Thursday

Time : 9:00 PM EST

Speaker: Mrs. Sathyavani Bolusani

East or West Laughter is the best

About Author

Sathyavani Bolusani is certified laughter yoga instructor from Laughter yoga international university, Bangalore

Laughter Yoga is an art of laughing and science of breathing, A unique concept where everyone can laugh for no reason without relying on humor/ comedy.

A very powerful no sweat cardio workout combining deep breathing and simple laughter exercises which supplies oxygen to the body and brain,

Acts as an Aerobic exercise providing internal jogging and integrates mind , body and soul.

There are many benefits, some of them are Aids Digestion, Beats Depression, Boosts Immunity

Decreases Sugar levels Improves Respiration and Blood Circulation, Relieves stress, Reduces pain

Tones muscles and provides better communication.

Jai Vasavi Matha

Thanks

Ashok Kumar Segu

Chair

Health, Happiness and Fitness Committee

health@nriva.org