Dear Vasavites

NRIVA i2 Health, Happiness and Fitness committee invites you to Webinar on

Topic : Yoga from Beginners to Advanced

Date : 12/06/2023

Weekly Every Wednesday Till Apr 3^nd

Instructor : Satish Thota , National Medalist in yoga

Yoga is an india practice that connects your body, mind and soul for balance and harmony, it involves physical postures breath control and meditation to help people become more aware of themselves and feel better overall

Benefits of Yoga

Flexibility

Weight Loss

Overall Strength

Enhancing Lung Capacity

Improving Posture

Thyroid & PCOD /PCOS

Improved Sleep

About Instructor,

We are passionate and dedicated yoga teachers with over 20 years of teaching experience. Stared Vyasa Maharshi yoga society in 2010, We have been trained in various styles of yoga, including Hatha, Ashtanga, Iyengar, Sivananda and Vinyasa. Our classes focus on helping my students reach their fullest potential by deepening their practice through mindful movements, breathing techniques and Meditation.

Our mission is to provide a safe space for everyone to learn the ancient art of yoga while developing an understanding of self-awareness and wellbeing. We believe that through regular practice anyone can find peace within themselves which will ultimately lead to better physical health and mental clarity.

Thanks

Ashok Segu

Chair

Health, Happiness and Fitness committee