Dear Vasavites

On the Occassion of Ratha Sapthmi, NRIVA Invites you to perform Surya Namaskaram (Sun Solutations)

You can do as much as you can , start with the minimum count of 12 to 108, as per your comfortability

Sample Video and Benefits of Surya Namaskaram , Watch and practice those who are familiar with it and would like to participate 

https://youtu.be/6pfSgw5qcjk?si=79kwVBlxb94IpBnv

The event will be started with Multiple Time Zones

Date : Feb 15th 2024

Time : 6:30 AM - 7:30 AM for EST Zone People

Conducted by : Ashok Segu / Yoga Teacher Satish Thota

Time : 6:30 AM to 7:30 AM CST for Central Time Zone Folks

Conducted By : Nirguna Kusumanchi and Sri Ramakrishna Seva Samithi, Baptla

Time : 6:30 AM to 7:30 AM PST for Pacific Time Zone Folks

Conducted By : Shruthi Hebbur