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RathaSapthami_SunSolutations
![RathaSapthami_SunSolutations](https://nriva.org/uploads/events/SunSolutations_AthmarpanaDay_Feb152024.jpg)
Dear Vasavites
On the Occassion of Ratha Sapthmi, NRIVA Invites you to perform Surya Namaskaram (Sun Solutations)
You can do as much as you can , start with the minimum count of 12 to 108, as per your comfortability
Sample Video and Benefits of Surya Namaskaram , Watch and practice those who are familiar with it and would like to participate
https://youtu.be/6pfSgw5qcjk?s
The event will be started with Multiple Time Zones
Date : Feb 15th 2024
Time : 6:30 AM - 7:30 AM for EST Zone People
Conducted by : Ashok Segu / Yoga Teacher Satish Thota
Time : 6:30 AM to 7:30 AM CST for Central Time Zone Folks
Conducted By : Nirguna Kusumanchi and Sri Ramakrishna Seva Samithi, Baptla
Time : 6:30 AM to 7:30 AM PST for Pacific Time Zone Folks
Conducted By : Shruthi Hebbur