NRIVA Yoga Day

Dear Vasavites,
Jai Vasavi Matha….

NRIVA Yoga committee chair Rama Devi Jonnalagadda garu suggesting NRIVA families to do Sun Salutation on this weekend if you did not get a chance to do Yoga on June 21st 2016. She is suggesting to do this event in a group. Her goal is to perform 108 Salutations by 108 people, which is 11664 Salutations.

One Sun Salutation is total body exercise. If you do the salutation 11 times in the morning every day, it will keep your body energized throughout the day. You can create your own team and perform the salutation. You can donate the pledges collected to your favorite charity. Participation is most important.

For guidance on Surya Namaskar with Vedic prayer, you can watch the following video clip:

https://www.youtube.com/watch?v=4UBfrqF6f3M&feature=youtu.be